Medicinal ingredients Borage oil 400 mg Flax seed oil 400 mg Fish oil 400 mg Vitamin E (d-alpha tocopherol) 6.7 mg (10 IU) Active compounds of omega-3 per capsule : Alpha-linolenic acid (ALA) 212 mg Eicosapentaenoic acid (EPA) 72 mg Docosahexaenoic acid (DHA) 48 mg Active compounds of omega-6 per capsule : Linoleic acid 176 mg Gamma linolenic acid 76 mg Active compounds of omega-9 per capsule : Oleic acid 154 mg Dosage Adults: Take 1 to 3 softgels per day, at mealtime. Benefits & Recommended for Inadequate dietary intake of essential fatty acids. Maintenance of cardiovascular health. An effective meal supplement for people who have low or suppressed appetites or who are following a restrictive low fat diet. Important note: All AG Natural Health omega products are tested for contaminants (lead, mercury, bacteria, PCBs, etc.) and pass pharmaceutical quality and purity standards.