Directions: Adults and children from 6 years old: Chew and allow tablets to dissolve. Take between meals. Prior physical exertion: 1 chewable tablet, the day before or immediately prior exertion. During physical exertion: 1 chewable tablet every hour. After physical exertion: 1 chewable tablet every hour until improvement. Do not exceed 10 chewable tablets per day. Ingredients: • Arnica montana 9CH • Sarcolacticum acidum 3CH • Zincum oxydatum 3CH Warnings: Consult a health care practitioner if symptoms persist or worsen for more than 3 days. Consult a health care practitioner before use if you are pregnant or breastfeeding. Notice for diabetics: This product contains 1,6 g of glucose per tablet. Keep out of the reach of children. Symptoms: Cramp: A painful involuntary spasmodic contraction of a muscle or a temporary paralysis of muscles from overuse. Onset when glycogen is transformed into lactic acid. Muscle soreness: Usually felt within 12-14 hours after physical effort. Onset by excess lactic acid in the muscles and muscular micro lesion. Usually lasts 3-4 days. Other information: Arnicare Sport is available in a box of 22 chewable tablets. Arnicare Sport does not require any special storage conditions.