Recommended Use Fibre Flow™ is a bulk forming laxative that provides gentle relief of constipation and promotes bowel movements by increasing bulk volume and water content. Medicinal Ingredients Each capsule contains Actazin® (actinidia deliciosa from New Zealand Green Kiwifruit) 150mg Glucomannan (konjac root) 500mg Pectin (apple) 40mg Non-medicinal ingredients Vegetable-grade magnesium stearate, vegetable capsule, silicon dioxide. Directions Adults – Take 1 capsule 3 times per day for regularity, or 2 capsules 3 times per day for gentle relief of constipation. Take with meals 2 hours before or after other medications and with at least 250 ml of liquid. Taking this product with insufficient liquid may result in choking or obstruction of the throat, oesophagus or intestine. Do not take immediately before bedtime. Cautions and Warnings As with any natural health product, you should consult a healthcare practitioner on the use of this product, especially if you are pregnant, breastfeeding or taking any medication, or if you have a medical condition including diabetes or symptoms such as abdominal pain, nausea, vomiting or fever, as these could be signs of abnormal constrictions of the gastrointestinal tract, disease of the oesophagus or the superior opening of the stomach, potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis. Consult a healthcare practitioner if symptoms worsen or if laxative effect does not occur within 7 days. Side effects User should seek immediate medical attention if chest pain, vomiting or difficulty swallowing or breathing occurs after taking this product. Loose stools, flatulence, diarrhoea or abdominal discomfort may occur.