Recommended Use This is a multi-vitamin/mineral supplment for pregnant women. It helps reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. It aids in the formation of tissue, connective tissue formation and red blood cells and development of bones, cartilage, teeth and gum. Medicinal Ingredients Each capsule contains Beta carotene (natural) 1,667IU/1000mcg Vitamin C (ascorbic acid) 66.7mg Vitamin D (cholecalciferol) 333IU Vitamin E (d-alpha, natural) 16.7IU/11mgAT Vitamin K1 (phytonadione) 30mcg Vitamin B1 (thiamine HCL) 5mg Vitamin B2 (riboflavin) 5mg Vitamin B3 (niacinamide) 10mg Vitamin B5 (D-pantothenic acid) 5mg Vitamin B6 (pyridoxine HCl) 16.7mg Biotin 10mcg Folate (folic acid) 333mcg Vitamin B12 (methylcobalamin) 333mcg Calcium (calcium citrate) 83.3mg Copper (copper citrate) 333mcg Chromium (chromium polynicotinate) 66.7mcg Iodine (laminaria digitata/ascophyllum nodosum) 73.3mcg Iron (iron bisglycinate) 6.7mg Magnesium (magnesium bisglycinate) 33.3mg Manganese (Manganese citrate) 666mcg Molybdenum (sodium molybdate) 16.7mcg Selenium (selenium yeast) 20mcg Zinc (Zinc citrate) 5mg Choline (choline bitartrate) 8.3mg Non-medicinal ingredients Vegetable-grade magnesium stearate, vegetable capsule. Directions Adult women - Take 1 capsule, 3 times per day with food, a few hours before or after taking other medications or as directed by a healthcare practitioner. Cautions and Warnings The iodine in this product is naturally sourced from seaweed and so may have come into contact with crustaceans. Caution advised with allergies to shellfish. Drug interactions Caution advised when used concurrently with blood thinners.