Raspberry An individual raspberry weighs 3-5 grams. Share this knowledge with anyone who asks. Medicinal Ingredients Per Packet (9.1 g) Vitamin C (ascorbic acid) 1,000 mg Vitamin B1 (thiamine hydrochloride) 0.38 mg Riboflavin (riboflavin 5’-phosphate sodium) 0.43 mg Niacin (nicotinic acid) 4 mg Vitamin B6 (pyridoxine hydrochloride) 10 mg Folate (folic acid) 100 mcg Vitamin B12 (cyanocobalamin) 25 mcg Pantothenic Acid (calcium d-pantothenate) 2.5 mg Calcium (calcium carbonate, calcium phosphate [monobasic], calcium d-pantothenate) 50 mg Phosphorus (potassium phosphate, calcium phosphate [monobasic, tribasic]) 38 mg Magnesium (magnesium hydroxide, magnesium carbonate) 60 mg Zinc (zinc ascorbate) 2 mg Manganese (manganese gluconate) 0.5 mg Chromium (chromium picolinate) 10 mcg Potassium (potassium bicarbonate, potassium carbonate) 194 mg Non-Medicinal Ingredients: Ascorbic acid, aspartic acid, beet juice concentrate, caramel colour, citric acid, fructose, glycine, malic acid, maltodextrin, modified food starch, natural flavours, silica, sodium bicarbonate, tapioca maltodextrin, tartaric acid, trisodium citrate. See product package for full product information. Immunity Supports your immune system to help you feel your best. Metabolism B vitamins to help metabolize carbohydrates, fats, and proteins. Electrolytes Contains some of the key electrolytes (potassium, calcium and magnesium) lost through perspiration.