Black Cohosh (Cimicifuga racemosa) is a widely used herbal extract with a long history of traditional use for the treatment of menopause and its clinical value has been well documented by the prestigious German Commission E, an expert committee that evaluates the safety and efficacy of phytomedicines. A large study followed 629 menopausal women who supplemented black cohosh extract daily for 6 to 8 weeks showed positive results. Most of the women noticed benefits within 4 weeks and a large percentage of the participants had complete resolution of symptoms including hot flashes, profuse sweating, headache, vertigo, heart palpitations, tinnitus, nervousness, irritability, insomnia, and depressive moods within 8 weeks(1). Each sofgel of Holista® Black Cohosh is standardized to provide 1 mg triterpenes. An effective herbal treatment for perimenopausal and post-menopausal complaints, including hot flashes, night sweating, dryness, depressive moods, sleep disturbances, and reduced libido. It has also been used for premenstrual syndrome (PMS) and dysmenorrhea (painful menstruation). Features and Benefits: Clinically shown to help relieve menopausal symptoms, Contains no artificial preservatives, colours or flavours, Contains no wheat, no yeast, Dairy and nut free, GMO free, Natural product number (NPN): 80007421, Medicinal Ingredients per Softgel: Black Cohosh (Cimicifuga racemosa) (rhizome and root) ,(standardized to 1 mg triterpenes) - 40 mg, Non-Medicinal Ingredients: Softgel capsule (gelatin (bovine), glycerin, purified water), soybean oil, yellow beeswax, lecithin. Dosage : 1 to 2 softgels daily before meals or as recommended by a physician. Storage: Sealed for safety and freshness. For product freshness protect from heat and humidity. References: (1) Stolze, H. (1982). The other way to treat symptoms of menopause. Gynecology, 1: 14-16 Warnings and Precautions: Consult a physician if symptoms persist or worsen. Consult a physician prior to use if you are breastfeeding, have a liver disorder or develop symptoms of liver trouble. Do not use if you are pregnant. Keep out of reach of children.