Jamieson B Complex + Vitamin C provides essential B vitamins with vitamin C to help support a healthy nervous system and maintain the health of the immune system. It also helps to increase energy to help the body cope with stress. Directions Adults: Take one caplet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 2 caplets daily Quantity 100 caplets Ingredient Information Nutrient Information Vitamin B1 5 mg (Thiamine mononitrate) Vitamin B2 (Riboflavin) 5 mg Vitamin B3 (Niacinamide) 50 mg Vitamin/Vitamine B5 25 mg (Calcium d-pantothenate) Vitamin/Vitamine B6 5 mg (Pyridoxine HCl) Vitamin B12 10 mcg (Cyanocobalamin) Vitamin C 250 mg (Ascorbic acid) Biotin 10 mcg Choline bitartrate 50 mg Folate (Folic acid) 50 mcg Inositol 50 mg Para-aminobenzoic acid 15 mg Also Contains Modified cellulose gum, vegetable stearic acid, water-soluble cellulose, vegetable magnesium stearate, silica, peppermint flavour, Brazilian palm tree wax, cellulose, dicalcium phosphate. NO lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use