Jamieson Calcium Magnesium + Vitamin D3 is a highly absorbable formula that combines calcium and magnesium at the optimal 2:1 ratio. It helps support strong bones and healthy muscle function, and may help reduce the risk of developing osteoporosis. Directions Adults: Take 1 to 3 caplets daily with food. Take a few hours before or after taking other medications. Store between 15ºC and 25ºC, away from children. Serving Size 1-3 caplets daily Quantity 100+100 caplets Ingredient Information Nutrient Information Elemental Calcium (Calcium carbonate, Calcium citrate, Calcium fumarate, Calcium malate, Calcium succinate) 333 mg Elemental Magnesium (Magnesium oxide, Magnesium citrate, Magnesium fumarate, Magnesium malate, Magnesium succinate); 167 mg Vitamin D (cholecalciferol) 5mcg/200 IU Also Contains Cellulose, vegetable stearic acid, vegetable magnesium stearate, water-soluble cellulose, titanium dioxide, Brazilian palm tree wax, polysorbate 80, mineral oil, maltodextrin, purified magnesium silicate, citric acid, soy polysaccharides, triethyl citrate, crospovidone. NO salt (NaCl), gluten, lactose, shellfish or artificial flavours. Warning Consult a health care practitioner prior to use. Some people may experience diarrhea.