Jamieson Magnesium Multi Mineral Chewable has 140mg of Magnesium and 12 essential minerals and vitamin D in a great tasting, chewable tablet. Features: For Muscle & Bone Health Helps in tissue formation 12 Essential Minerals plus Vitamin D Easy to take, delicious Raspberry Mango Chewable Tablet Directions: Take 1 tablet daily with food. Ingredients: Vitamin D3 (Cholecalciferol) 20mcg/800IU Boron (Citrate) 250mcg Calcium (Dicalcium phosphate, Tricalcium phosphate) 280 mg Chromium (Amino acid chelate) 35 mcg Copper (Citrate)1000 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate)14 mg Magnesium (Citrate, Oxide)140 mg Manganese (Citrate) 18 mg Molybdenum (Citrate) 45 mcg Phosphorus (Dicalcium phosphate Tricalcium phosphate) 131 mg Selenium (Amino acid chelate) 55 mcg Zinc (Oxide)75 mg Caution: Contains milk derivatives. Dextrose, sorbitol, natural flavours (mango, raspberry), mannitol, citric acid, sunflower oil, sodium caseinate, monoglycerides, dipotassium phosphate, tocopherols, silica, vegetable stearic acid, natural flavour enhancer, guar gum, Brazilian palm tree wax, maltodextrin, gum acacia, vegetable juice, sucralose.