Jamieson Chewable Vitamin B complex is ideal for anyone who doesn’t like to swallow pills. This berry-flavoured chewable tablet delivers your essential daily B vitamins to help boost your energy, maintain healthy nerves, ease stress and maintain heart health. Directions Adults: Chew 1 to 2 tablets daily with a meal. Store between 15ºC and 25ºC away from children. Serving Size 1-2 tablets daily Quantity: 90 tablets Ingredient Information Nutrient Information Vitamin B1 (Thiamine Mononitrate) 25 mg Vitamin B2 (Riboflavin) 25 mg Vitamin B3 (Niacinamide) 25 mg Vitamin B5 (Calcium d-Pantothenate) 25 mg Vitamin B6 (Pyridoxine HCl) 25 mg Vitamin B12 (Cyanocobalamin) 25 mcg Folate (Folic Acid) 30 mcg Biotin 25 mcg Choline (Choline Bitartrate) 25 mg Inositol 25 mg Also Contains Dextrose, cellulose, mannitol, citric acid, natural flavours (strawberry, blueberry, raspberry, vanilla, grape), vegetable stearic acid, vegetable magnesium stearate, silica, sucralose, water-soluble cellulose, titanium dioxide, polydextrose, purified magnesium silicate, maltodextrin, medium chain triglycerides. NO gluten, lactose or artificial flavours. Warning Consult a health care practitioner prior to use.