Benefits Fights early signs of cold and flu symptoms Helps fight colds and upper respiratory tract infections Helps relieve cold symptoms Helps shorten the duration of colds Helps fight colds and flus When you start to feel the first signs of a cold coming on - like a scratchy throat or stuffy nose - you want to do everything you can to fight them before they get worse. Jamieson Cold Fighter combines four natural cold fighting ingredients all in just one softgel per day to help give your immune system a boost and fight off colds and flu. Directions Adults: Take 1 softgel daily with a meal. Take at the first sign of a cold or flu and a few hours before or after taking other medications. Consult a health care practitioner for use beyond 2 months. Store between 15°C and 25°C, away from children. Serving Size 1 softgel daily with a meal. Nutrient Information Echinacea (20:1) extract 125 mg (Echinacea purpurea, herb top) equivalent to 2,500 mg of raw herb Ginger (17:1) extract 18 mg (Zingiber officinale, rhizome) equivalent to 306 mg of raw herb Vitamin C (Ascorbic acid) 90 mg Zinc (Oxide) 5 mg Also Contains Glyceryl palmitostearate, polyglycerol esters of fatty acids, gelatin, soybean oil, glycerin, arob powder, titanium dioxide. NO gluten, lactose, artificial flavours or preservatives. Warning Consult a health care practitioner if symptoms persist or worsen, or prior to use if you have an autoimmune disorder, a progressive systemic disease such as tuberculosis, collagenosis, multiple sclerosis, AIDS and/or HIV infection or if you are taking immunosuppressants. Rare cases of severe allergic reactions have been known to occur; use caution if you are allergic to plants of the Daisy family.