Jamieson Folic Acid 1,000 mcg provides 1 mg of folic acid, an essential pre-pregnancy nutrient for women planning to conceive. It helps reduce the risk of neural tube defects in pregnancy. Directions Adults: Take 1 tablet daily with a meal. Store between 15ºC and 25ºC, away from children. Serving Size 1 tablet daily Quantity 100 tablets Ingredient Information Nutrient Information Folate (Folic acid) 1,000 mcg/1 mg. Also Contains Cellulose, dicalcium phosphate, modified cellulose gum, vegetable magnesium stearate. NO sugar, starch, gluten, lactose, artificial colours or flavours. NO salt, sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Folic acid therapy can mask a vitamin B12 deficiency. Consult a health care practitioner for your vitamin B12 needs.