Jamieson Folic Acid 400 mcg provides .4mg of folic acid, an essential pre-pregnancy nutrient for women planning to conceive. It helps reduce the risk of neural tube defects in pregnancy. Directions Adults: Take 1 tablet daily with a meal. Store between 15ºC and 25ºC, away from children. Serving Size 1 tablet daily Quantity 200 tablets Ingredient Information Nutrient Information Folate (Folic acid) 400 mcg/0.4 mg. Also Contains Cellulose, dicalcium phosphate, modified cellulose gum, vegetable magnesium stearate. NO sugar, starch, gluten, lactose, artificial colours or flavours. Warning Folic acid therapy can mask a vitamin B12 deficiency. Consult a health care practitioner for your vitamin B12 needs.