Benefits Relieves joint pain and osteoarthritis symptoms Helps prevent cartilage deterioration Supports vital joint and bone health and pain-free movement of hands, wrists, hips, ankles, knees, neck and back Jamieson Glucosamine Chondroitin MSM 1,300 mg is a high-potency formula that helps maintain healthy joints and cartilage, while relieving joint pain associated with osteoarthritis. Directions Adults: Take 3 caplets daily with a meal. Use for a minimum of 1 month to see beneficial effects. Store between 15°C and 25°C, away from children. Serving Size 3 caplets daily Active Ingredients: Glucosamine KCL 500 mg (Derived from Shrimp and Crab exoskeleton) Chondroitin Sulfate (Chondroitin Sulfate sodium from bovine cartilage) 400 mg Methylsulfonylmethane (MSM) 400 mg. Also contains: Cellulose, modified cellulose gum, vegetable stearic acid, silica, water-soluble cellulose, titanium dioxide, Hydroxypropyl cellulose.