Jamieson Chondroitin 900 mg is a high potency, shellfish-free formula that helps to maintain healthy joints and cartilage and relieve joint pain associated with osteoarthritis. Directions Adults: Take 1 caplet 3 times daily with a meal. Use for a minimum of 1 month to see beneficial effects. Store between 15°C and 25°C, away from children. Serving Size 3 caplets daily Quantity 180 caplets Ingredient Information Nutrient Information Glucosamine Sulfate 500 mg (Aspergillus niger chitin) from fermented corn Chondroitin Sulfate (bovine cartilage) 400 mg Also Contains Cellulose, vegetable magnesium stearate, water-soluble cellulose, polyethylene glycol, polysorbate 80, silica, vegetable stearic acid, titanium dioxide, vegetable acetoglycerides, modified cellulose gum, crospovidone. Warning Consult a health care practitioner if symptoms worsen, or prior to use if you are pregnant or breast-feeding.