Healthy SLEEP™ is a non habit-forming natural sleep aid that helps reduce the time it takes to fall asleep, increases total sleep time and improves sleep quality. Directions Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy SLEEP™. Consult a health care practitioner for use beyond 1 month. For occasional short- term use only. Store between 15°C and 25°C, away from children. Serving Size 1 caplet Quantity 30 caplets Ingredient Information Nutrient Information Melatonin 5 mg Skullcap (4:1) Extract 62.5 mg (Scutellaria lateriflora L., herb top) equivalent to 250 mg of raw herb Rhodiola (10:1) Extract 100 mg (Rhodiola rosea L., root) standardized to 1% Salidroside and 2% Rosavin Chamomile (4:1) Extract 5 mg (Matricaria recutita, flower) equivalent to 20 mg of raw herb L-Theanine 100 mg Also Contains Cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, modified cellulose gum, silica, vegetable magnesium stearate, sodium copper chlorophyll, hydroxypropyl cellulose, peppermint oil. Warning Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, steroids, hormone replacement therapy (HRT) or birth control pills; if you have one of the following conditions: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting, or cramping) rare allergic reactions, irritability or insomnia have been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.