Benefits Ultra strength Supports healthy nerve and muscle function Helps in the development and maintenance of bones and teeth amieson Magnesium 250 mg is a high-potency, highly absorbable natural complex of three magnesium sources that helps to develop and maintain bones and supports muscle function. Directions Adults: Take 1 caplet 2 times daily. 1017 Store between 15°C and 25°C, away from children. Serving Size 1 caplet, 2 times daily Nutrient Information Elemental Magnesium (oxide, gluconate, lactate) 250 mg Also Contains Cellulose, vegetable stearic acid, modified cellulose gum, water-soluble cellulose, titanium dioxide, silica, hydroxypropyl cellulose. NO sugar, starch, gluten, lactose, artificial flavours or preservatives. Warning Excess magnesium may cause diarrhea, nausea, and stomach cramps. Individuals who have difficulty processing high doses of magnesium could develop muscle weakness, confusion, or lethargy. Consult a health care practitioner prior to use if you are pregnant or breast-feeding.