Jamieson Melatonin 10 mg Fast Dissolving Tablets are formulated to help restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). The formula’s fast dissolving technology lets your body quickly absorb the active ingredients for fast action and maximum effectiveness. Directions Adults: Take 1 tablet at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen while travelling, and at destination, until adapted to the new daily pattern. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily Quantity 60 sublingual tablets Ingredient Information Nutrient Information Melatonin 10 mg Also Contains Mannitol, cellulose, calcium silicate, sodium sulfate, crospovidone, natural flavours (debittering, peppermint), vegetable magnesium stearate, silica, sucralose, peppermint oil, menthol. NO gluten, lactose, artificial colours, flavours or preservatives. Warning Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 1 month (chronic insomnia). Do not use this product if you are pregnant or breast-feeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; if this occurs, discontinue use.