Jamieson Multi Gummies deliver a nutritionally balanced formula — containing vitamins A, B6, B12, C, D3 and E plus important minerals — to satisfy your optimal health needs and to help prevent disease. Our 100% natural gummies contain no aspartame, artificial colours or artificial flavours. Directions Adults: Chew 2 gummies daily. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 2 gummies daily Quantity 50 gummies Ingredient Information Nutrient Information Vitamins: Vitamin A (Acetate) 591.8 mcg RAE/2000 IU Vitamin B6 (Pyridoxine HCl) 1 mg Vitamin B12 (Cyanocobalamin) 5 mcg Vitamin C (Ascorbic acid) 30 mg Vitamin D (Cholecalciferol) 5 mcg/200 IU Vitamin E (dl-alpha tocopheryl acetate) 9mg AT/20 IU Biotin 75 mcg Choline (Choline bitartrate) 30 mcg Folic Acid (Folate) 200 mcg Pantothenic acid (Calcium d-pantothenate) 5 mg Inositol 20 mcg Minerals: Iodine (Potassium iodide) 40 mcg Zinc (Sulfate) 2.5 mg Also Contains Ascorbic acid, beeswax, citric acid, fractionated coconut oil, gelatin, lactic acid, natural flavours (cherry, orange, mixed berry), natural colours (annatto, black carrot, magenta, purple berry), sucrose, glucose syrup. Warning Consult a health care practitioner prior to use.