Jamieson Selenium is a potent anti-oxidant that helps protect the body from free-radical damage. It supports cardiovascular, lung, prostate and colon health and assists in maintaining a healthy immune system. Directions Adults: Take 1 tablet daily. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily, 2 times daily Quantity 60 tablets Ingredient Information Nutrient Information Selenium (Brewer's yeast) 50 mcg Beta-carotene 3,000 mcg/5,000 IU Vitamin C (Ascorbic acid) 60 mg Vitamin E 6.7 mg AT/10 IU (d-alpha tocopheryl acetate) Also Contains Cellulose, vegetable magnesium stearate, dicalcium phosphate, vegetable stearic acid, silica, water-soluble cellulose, hydroxypropyl cellulose. NO gluten, lactose or artificial flavours. Warning Consult a health care practitioner prior to use.