Jamieson Stressease™ supports a busy lifestyle by providing B vitamins to help in the metabolism of carbohydrates, fats and proteins for enhanced energy production. Directions Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15ºC-25ºC, away from children. Serving Size 1 caplet daily Quantity 90 caplets Ingredient Information Nutrient Information Vitamin B1 (Thiamine Mononitrate) 35 mg Vitamin B2 (Riboflavin) 35 mg Vitamin B3 (Niacinamide) 50 mg Vitamin B5 (Calcium d-Pantothenate) 20 mg Vitamin B6 (Pyridoxine HCl) 15 mg Vitamin B12 (Cyanocobalamin) 30 mcg Vitamin C (Ascorbic Acid) 500 mg Vitamin E (d-alpha tocopherol acetate) 20 mg AT/30 IU Biotin 15 mcg Folate (Folic Acid) 1 mg Minerals: Calcium (Carbonate) 150 mg Magnesium (Oxide) 75 mg Zinc (Gluconate) 5 mg Prepared in a specially formulated base of: Borage Oil, Corn Oil, Sunflower Oil, Rutin, Hesperidin, Lemon Bioflavonoids, Acerola Cherry, Rose hips, Vegetable Complex of Alfalfa, Watercress, Parsley and Kelp. Also Contains Cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, natural peppermint flavour, water-soluble cellulose, Brazilian palm tree wax, natural peppermint oil, titanium dioxide, silica, digestive enzymes of bromelain, papain, amylase, lipase and cellulase. NO Salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health-care practitioner prior to use if you are taking any prescription or over-the-counter medications.