Jamieson Stress Support Night is formulated with pure melatonin and all-natural herbs in order to promote nighttime wellness in a busy/active lifestyle. Melatonin works to engage your body’s natural sleep cycle to help promote a better quality, longer lasting sleep. Directions Adults: Take 1 capsule daily before bedtime. Consult a health practitioner for use beyond 1 month. For occasional short term use. Store between 15°C and 25°C, away from children. Serving Size 1 capsule daily Quantity 30 capsules Ingredient Information Nutrient Information Melatonin 3 mg (N-acetyl-5-methoxytryptamine) Lavender 5 mg (Lavandula angustifolia, flower) German chamomile 5 mg (Matricaria chamomilla, flower) CYRACOS® Lemon Balm 300 mg (Melissa officinalis, herb top) Also Contains Cellulose, sodium sulfate, polyvinylpyrrolidone, natural flavours (chocolate, debittering), calcium silicate, sucralose, vegetable magnesium stearate, silica, peppermint oil, mannitol. NO salt (NaCl), gluten, lactose, artificial colours, flavours or preservatives. Warning Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 1 month (chronic insomnia). Do not use this product if you are pregnant or breast-feeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur; if this occurs, discontinue use.