Jamieson Super Calcium 600 mg with Vitamin D 400 IU delivers a high-potency calcium in the smallest format possible. To help develop and maintain strong bones and reduce the risk of developing osteoporosis, it is enriched with vitamin D3 for optimal calcium absorption. Directions Adults: Take two mini-tablets daily with food. Take a few hours before or after taking other medications. Serving Size 2 tablets daily Quantity 60+15 tablets Ingredient Information Nutrient Information Elemental Calcium (Calcium Carbonate) 600 mg Vitamin D (Cholecalciferol) 10 mcg/400 IU Also Contains Maltodextrin, mineral oil, glycerin, titanium dioxide, triethyl citrate, polysorbate 80, water-soluble cellulose, Brazilian palm tree wax. NO salt (NaCl), gluten, lactose, shellfish, artificial flavours or preservatives. Warning Consult a health care practitioner prior to use.