Jamieson Valerian is a naturally sourced alternative to conventional sleep aids, formulated to help reduce nervousness and promote relaxation and a restful sleep. Directions Adults: Take 3 softgels 30 to 60 minutes before bedtime. Store between 15°C and 25°C, away from children. Serving Size 3 softgels daily Quantity 60 softgels Ingredient Information Nutrient Information Valerian (3:1) extract 133.34 mg (Valeriana officinalis, root and rhizome) equivalent to 400 mg of dried herb. Also Contains Soybean oil, soy lecithin, yellow beeswax, gelatin, glycerin, natural caramel colour, titanium dioxide. NO salt, gluten, lactose, artificial flavours or preservatives. Warning Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), if symptoms persist or worsen, or prior to use if you are pregnant or breast-feeding. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.