Jamieson B Complex 75 mg provides each essential B vitamin to help boost metabolism and promote energy levels. It also helps to ease stress, anxiety and depression while helping to maintain a healthy immune system. Directions Adults: Take 1 caplet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1 caplet Quantity 90 caplets Ingredient Information Nutrient Information Vitamin B1 (Thiamine Mononitrate) 75 mg Vitamin B2 (Riboflavin) 75 mg Vitamin B3 (Niacinamide) 75 mg Vitamin B5 (Calcium d-panthothenate) 75 mg Vitamin B6 (pyridoxine HCl) 75 mg Vitamin B12 (Cyanocobalamin) 75 mg Pantothenic Acid (Calcium d-Pantothenate) 75 mg Folate (Folic Acid) 0.6 mg Biotin (d-biotin) Choline Bitartrate 75 mcg Choline BitartrateInositol 75 mg Folate (Folic Acid) 600 mg Inositol 75 mg Also Contains Amino benzoic acid, cellulose, modified cellulose gum, dicalcium phosphate, vegetable stearic acid, vegetable magnesium stearate, silica, natural peppermint flavour, water-soluble cellulose, Brazilian palm tree wax, natural peppermint oil. NO lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use.