Jamieson B Complex 100 mg Timed Release provides each essential B vitamin in a high potency timed-release dose to help boost metabolism and promote energy levels. It also helps to ease stress, anxiety and depression while helping to maintain a healthy immune system. Directions Adults: Take 1 caplet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1 caplet Quantity 90+30 caplets Ingredient Information Nutrient Information Vitamin B1 (Thiamine Mononitrate) 100 mg Vitamin B2 (Riboflavin) 100 mg Vitamin B3 (Niacinamide) 100 mg Pantothenic Acid (Calcium d-Pantothenate) 100 mg Vitamin B6 (Pyridoxine HCl) 100 mg Vitamin B12 (Cyanocobalamin) 100 mcg Biotin 100 mcg Folate (Folic Acid) 0.4 mg Choline Bitartrate 100 mg Inositol 100 mg Also Contains Amino benzoic acid, cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, vegetable magnesium stearate, silica, natural peppermint flavour, Brazilian palm tree wax. NO lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use.