Jamieson B12 1,200 mcg Time Release provides a gradual, high-potency release of vitamin B12 throughout the day for red cell production and to help in the metabolism of carbohydrates and fats for energy production. Directions Adults: Take one tablet daily with a meal. Store between 15º C and 25º , away from children. Serving Size 1 tablet daily Quantity 60+20 tablets Ingredient Information Nutrient Information Vitamin B12 (Cyanocobalamin) 1,200 mcg. Each tablet provides for a gradual release of vitamin B12. Also Contains Cellulose, dicalcium phosphate, vegetable magnesium stearate, water-soluble cellulose, Brazilian palm tree wax. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health care practitioner prior to use.