Jamieson Zinc 50 mg provides a gradual release of highly absorbable zinc that provides immune system support and helps the body metabolize carbohydrates, fats and protein. Directions Adults: Take 1 tablet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily Quantity 100 tablets Ingredient Information Nutrient Information Elemental Zinc (Gluconate) 50 mg. Also Contains Cellulose, modified cellulose gum, dicalcium phosphate, vegetable magnesium stearate. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Occasional nausea may be experienced if zinc is taken on an empty stomach. Keep in a cool and dry place, away from children. Use of zinc tablets should be limited to short term therapy, such as the treatment of cold symptoms for about 1 week. Zinc supplementation can cause a copper deficiency.