Each easy-to-swallow capsule of Kyolic® Aged Garlic Extract™ Formula 103 contains the following: Aged Garlic Extract™ (Allium sativum) bulb 220 mg Vitamin C (Calcium Ascorbate) 75 mg 5-mushroom complex 75 mg Maitake (Grifola frondosa) Poria (Poria cocos) Reishi (Ganoderma lucidum) Shiitake (Lentinula edodes) Agaricus (Agaricus blazei) Astragulas (Astragulas membranaceus) root 50 mg Oregano (Origanum vulgare) leaf 50 mg Olive (Olea europaea) leaf 40mg (standardized to 18% oleuropein) This product does not contain any artificial preservatives, colours, or flavours, or sodium, milk derivatives, yeast, or gluten. Recommended Use A source of antioxidants to enhance the Immune system. Dosage Form Capsules. Recommendations Adults take 2 capsules twice daily with meals, or as directed by a health care practitioner.