Magnesium chloride supplement, ionised, 110 mg. Bio-available, superior efficiency. Must be mix with juice. USES ● Each cell in the body needs magnesium to produce energy. Magnesium participates in the creation of over 300 enzymes that transmit messages to the nervous system. Magnesium also helps in the use of other vitamins and minerals such as vitamin C and calcium. Essential mineral to maintaining strong bones and teeth, it helps tissue development. ● Contributes to the proper functioning of muscles by helping the inflow of nerve impulses. It also prevent muscle spasms (helps relax the muscles) ● Helps in a better cardiovascular health system (helps maintain a good heart rate and stabilises blood pressure).