Melatonin is also known as the “sleep hormone”. Inhibited by light, its secretion is stimulated by darkness and it then sends a signal to the brain that it is time to sleep. USES Melatonine helps increase total sleep time and its quality. Ideal product for: • People who are light sleepers • Elderly people (Melatonin secretion reduces with aging) • Situations where there is too much light coming through the sleeping place (city lights, day sleep) • Sleep disturbances due to variable schedule, rotating shifts, night shifts. • Sleep disturbances due to jet lag. DOSAGE : 1 ml per day at bedtime. MEDICINAL INGREDIENTS : Melatonin 3 mg NON-MEDICINAL INGREDIENTS : Purified water, natural vanilla flavor, malic acid, stevia, sodium benzoate, potassium sorbate. *Contains no dairy, wheat, gluten, yeast or corn. PRESERVATION : Keep refrigerate after opening. CAUTIONS AND WARNINGS : Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. CONTRAINDICATIONS : Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding. DRUG INTERACTION : Do not use if you are taking immunosuppressive drugs.