Melatonin is a substance found in almost all cells from the simplest life forms (algae) to the human body. Melatonin is produced and secreted by the pineal gland and as we age secretion decreases.Supplementation of melatonin may be able to replace the decreased secretion that is part of the aging process. Relieves insomnia and promotes a good night’s sleep Eases jet lag without the apparent adverse side effects of other remedies Directions: Take one capsule once daily on or before bedtime or as directed by your healthcare provider. For use beyond 4 weeks, consult your healthcare provider. Ingredients: Melatonin (100% USP, DMF (drug master file) grade).....................3mg Organic, Vegan, Fair Trade, Kosher, Non-GMO