When you want to target sore muscles directly, Natural Calm Canada’s Transdermal Magnesium Gel is absorbed directly through the skin and immediately into the cellular tissue. For sports enthusiasts, magnesium is the single most important mineral for maintaining healthy, supple muscles and minimizing calcium build-up that can cramp and tense muscles. Topical application after every work-out replaces magnesium lost through strenuous exercise and stressful lifestyles. Magnesium Gel is half the strength of Magnesium Chloride Oil and consists of magnesium chloride combined with Amigel® for easy application onto the skin. Amigel serves as a transfer agent to help the magnesium get absorbed through the skin and also as a lubricant facilitating the massage of tired, stiff or sore muscles. Magnesium Gel provides measurable relief from muscle tension, muscle ache and muscle pain resulting from magnesium deficiency. Each 8 oz (237ml) bottle of Transdermal Magnesium Chloride Gel is estimated to deliver 60 mg of magnesium per undiluted milliliter. Directions for Use: Mix 2 ml of Magnesium Gel with 19 ml of distilled water to form a 5% dilution. Apply to skin and massage Recommended Dose: Adults apply once daily and shower. Ingredients: Each 1 ml contains 225 mg of magnesium chloride. Potency equivalent: 60 mg Non-medicinal ingredients: Distilled water, amigel. Contains no fragrance. Medicinal Ingredients: Each ml contains magnesium chloride (Sea water).....225 mg Ingredients medicinaux: Chaque ml contient le chlorure de magnésium (Eau de mer).....225 mg Non-Medicinal Ingredients: AmigelT, Distilled water Ingredients Non-Medicinaux: AmigelT, Eau distillée