Vitamin B-12 helps maintain healthy red blood cells and is critically involved in the cellular metabolism of carbohydrates, fats, and proteins. Vitamin B-12 is essential for the normal formation of blood cells. In addition, the B vitamins play a role in energy metabolism in the body, by turning carbohydrates into glucose, which is used to generate energy. These Vitamin B-12 gummies are not just delicious, but naturally flavoured in raspberry, mixed berry, and orange, Features and benefits : Gummies come in a mixture of 3 tasty flavors: raspberry, mixed berry, and orange, NPN #80042931, Dosage: Adults, take one (1) to four (4) gummies daily, Cautions and Warnings: Keep out of reach of children, Storage: Store in a dry place and avoid excessive heat, Security seal