How many times have you heard the expression: Eat a healthy diet and exercise for wellness? Well, that maxim is missing something—sleep! Sleep, glorious sleep, is the time when our bodies work to repair all the damage we've done to it throughout the day. Anxiety, depression, stress, poor diet, lack of exercise, or irritation caused by your partner's steadfast refusal to pick up their dirty socks (you know who you are), all can interrupt a healthy sleep pattern. Kidding aside, sleep is one of life's true restorers and we don't want you to miss a wink. Our Finally, Sleep! formula includes Valerian, traditionally used for mild anxiety, depression, stress and insomnia. Published studies show significant statistical benefits of improved sleep with Valerian, without adverse effects. Finally, Sleep! also contains Lemon Balm. Historically, Lemon Balm has been used for its sedative or tranquilizing effect, and we can report that it increased calmness in laboratory-induced stress on volunteers in a published study. The combination of Valerian and Lemon Balm has also demonstrated to result in an improved sleep quality. Chamomile's tiny daisy-like flowers aren't just pretty in your garden, but have been used for sleep disorders and anxiety for centuries. It also make a tasty tea, (or more properly, a tisane). And Ashwaganda is often taken for stress. Add all these together and we believe our Finally, Sleep! is just what the herbalist ordered as an antidote to mild sleep problems, and it's non-habbit forming. You'll also be pleased to know what isn't in Finally, Sleep!, so be sure to check the handy chart to the right. And like everything offered by Nova Scotia Organics, Finally, Sleep! is USDA Certified Organic.