Benefits Powerful antioxidant Known to support the liver’s detoxification processes Research has shown that I-3-C helps to breakdown cancer causing estrogens to non-toxic forms Supports healthy estrogen metabolism Features A therapeutic 200mg dose of pure indole-3-carbinol in every capsule 90 day supply of 100% pure I-3-C in easy-to-swallow vegetable capsules Medicinal Ingredients Each vegetable capsules contains Indole-3-Carbinol 200mg Non Medicinal Ingredients Magnesium carbonate. Recommended Use Indole-3-Carbinol helps to support healthy estrogen metabolism. Directions Adults: Take one (1) to two (2) capsules daily, or as directed by a healthcare practitioner. Contraindications Do not use if you are pregnant or breastfeeding. Cautions Consult a healthcare practitioner prior to use if you are attempting to conceive or if you have low estrogen, symptoms of low estrogen, a liver disorder. Side Effects Consult a healthcare practitioner if you develop liver-related symptoms, such as abdominal pain, jaundice, or dark urine.