Benefits Helps prevents iron deficiency anaemia Supports proper red blood cell formation for energy Features Iron bisglycinate, easy to absorb and easy on the stomach Does not cause constipation 20mg of elemental Iron Iron enhanced with vitamin C, B6, B12 and folic acid – cofactors to help in the absorption and assimilation of iron for production of healthy red blood cells Vegan/vegetarian friendly Medicinal Ingredients Each vegetable capsules contains Iron (iron bisglycinate) 20mg Magnesium (magnesium bisglycinate) 42mg Vitamin C (ascorbic acid) 300mg Vitamin B6 (pyridoxal-5-phosphate) 25mg Vitamin B12 (methylcobalamin) 400mcg Folic acid (folate) 200mcg Copper (copper citrate) 35mcg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use Helps to form red blood cells and to prevent iron deficiency anaemia. Directions Adults: Take one (1) to two (2) capsules daily with food. Take a few hours before or after taking other medications. Cautions Keep out of reach of children. There is enough iron in this package to seriously harm a child. Side Effects May cause constipation, diarrhoea, or vomiting.