Benefits Helps maintain proper muscle function Helps the body to metabolize carbohydrates, fats, and proteins Helps in the development and maintenance of bones and teeth Prevents magnesium deficiency A factor in the maintenance of good health Features 180mg of pure elemental magnesium in each capsule Magnesium glycinate is a form of magnesium that is easy and gentle on the bowels, less likely to cause loose stool or diarrhea. Highly absorbable form of magnesium Medicinal Ingredients Each vegetable capsules contains Magnesium (magnesium glycinate) 180mg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use A factor in the maintenance of good health. Directions Adults: Take one (1) capsule daily or as directed by a healthcare practitioner. Cautions As with any natural health products, you should consult a healthcare practitioner on the use of this product. Do not use if seal is broken. Keep out of reach of children.