Benefits Reduces stress and fatigue Helps to relax the mind and body Relieves stress related insomnia Antioxidant to combat oxidative stress Increases energy Features Includes ashwagandha – an adaptogenic herb with anti-stress properties Calming herbs such as passionflower and lemon balm help reduce stress induced insomnia Includes B vitamins, commonly known as your stress vitamins Medicinal Ingredients Each capsules contains Vitamin B1 (thiamine hydrochloride) 25 mg Vitamin B2 (riboflavin) 25 mg Vitamin B3 (niacinamide) 25 mg Vitamin B6 (pyridoxine hydrochloride) 25 mg Vitamin B12 (cyanocobalamin) 250 mcg Folic Acid (folate) 300 mcg Pantothenic Acid (calcium D-pantothenate) 25 mg Vitamin C (ascorbic acid ) 250 mg Passionflower (6:1 flower extract, 3.5% vitexin) (Passiflora incarnata) 75 mg equiv. to 450 mg of flower Lemon Balm (8:1 leaf extract, 5% rosmarinic acid) (Melissa officinalis) 20 mg equiv. to 160 mg of leaf Ashwagandha (5:1 root extract, 1.5% withanolides) (Withania somnifera) 150 mg equiv. to 750 mg of root Grape Seed Extract (120:1 seed extract, 95% proanthocyanidins) (Vitis vinifera) 5 mg equiv. to 600 mg of seed Pomegranate (3:1 fruit extract) (Punica granatum) 5 mg Non Medicinal Ingredients Magnesium stearate, microcrystalline cellulose, colloidal silicon dioxide, gelatin. Recommended Use Helps to manage oxidative stress and temporarily promotes relaxation. Directions Adults: Take 1 capsule, 2 times per day, or as directed by a healthcare practitioner. Consult a healtcare practitioiner for use beyond 3 months. Cautions Consult a healthcare practitioner prior to use if you have any chronic conditions, or if sleeplessness persists continuously for more than 3 weeks. Drug Interactions Consult a healthcare practitioner prior to use if you are taking any medications. Consumption with alcohol or other medications or natural health products with sedative properties is not recommended. Side Effects Hypersensitivity has been known to occur - discontinue use if so. May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.