Benefits • Alleviates menstrual pain and cramping associated with menstrual cycles • Reduces breast tenderness and bloating • Promotes stable moods to prevent mood swings and the “blues” associated with PMS Features • Liquid format is simple to administer and absorbs quickly • Medicinal grade alcohol base • Hormone free – it’s PMS relief without synthetic hormones Medicinal Ingredients Each ml contains • Actaea racemosa3CH • Aletris farinosa3X • Chamomilla3X • Helonias dioica3X • Lilium tigrinum3X • Magnesia phosphorica8X • Sabina3X • Senecio aureus3X Non Medicinal Ingredients 25% grain alcohol, purified water, lactose (trace amount). Recommended Use Homeopathic remedy for the relief of PMS symptoms like bloating, breast tenderness, irregular menses, fatigue and cramping. Directions Ages 12 years and over: for general dosing, take 1ml, 3 times per day under the tongue or in a little water. For acute symptoms, take 1ml every 30 - 60 minutes (up to 12 times per day). When symptoms improve, resume general dosing. Shake well before each use. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Consult a healthcare practitioner if you do not have a period beyond two cycle lengths, if you experience abnormally heavy or prolonged menstrual flow, if symptoms persist or worsen, or if new symptoms develop. Do not use if seal is broken. Keep out of reach of children