Benefits Relieves insomnia Relieves nervous tension with sleeplessness Calms an overactive mind Eases restlessness Promotes healthy sleep patterns Features Liquid format is simple to administer and absorbs quickly Medicinal grade alcohol base Non habit forming and does not causes grogginess in the morning Medicinal Ingredients Each ml contains Avena sativa MT Coffea cruda 4X Gelsemium sempervirens 12X Hyoscyamus niger 30CH Kali phosphoricum 6X Valeriana officinialis 3X Non Medicinal Ingredients 25% grain alcohol, purified water, lactose (trace amount). Recommended Use Homeopathic remedy for the temporary relief of restlessness and sleeplessness due to an overactive mind. Directions Adult: for general dosing, take 1ml, 3 times per day under the tongue or in a little water. For acute symptoms, take 1ml every 30 - 60 minutes (up to 12 times per day). When symptoms improve, resume general dosing. Shake well before each use. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, and during use if symptoms persist or worsen, or if new symptoms develop. Do not use if seal is broken. Keep out of reach of children.