Benefits Relieves nervousness Calms and sedates Promotes sleep Pleasant taste Features Made from organic and wildcrafted herbs Therapeutic dose of condition-specific herbs Tinctures are rapidly absorbed and metabolized – absorption begins in the mouth, allowing the body to absorb up to 98% of the medicinal components Large 100ml bottle size offers great value Medicinal Ingredients Each ml contains 200mg of organically grown Valerian root (Valeriana officinalis). It is a 1:5 root extract. Non Medicinal Ingredients 40% gluten-free grain alcohol and purified water, with organically grown licorice root as a natural flavour enhancer. Recommended Use Valerian helps to relieve nervousness and promote sleep. Directions Adults: Take 4ml on an empty stomach, 30 - 60 minutes before bedtime. Cautions Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks. Drug Interactions Consumption with alcohol or other medications or natural health products with sedative properties is not recommended. Side Effects May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness within two hours of consumption.