Cultivated in the high altitudes of the Andes Mountains, Maca flourishes within inhospitable elements, leading to extensive health benefits. (1) Organika’s Maca Vegetarian Capsules are naturally formulated in a 4:1 extract ratio to equal 3000 mg of dried Maca root powder. Accordingly, Organika’s Maca capsules are optimized for maximum potency and health effects. Rich in antioxidants and beneficial to men and women, Maca helps support the emotional aspects of libido and sexual health. Additionally, Maca supplementation helps to support healthy mood and hormone balance during/post menopause. Studies have shown that Maca helps to balance estrogen, estradiol and progesterone which in turn helps to improve premenstrual symptoms. (2) Features and Benefits: Provides antioxidants, Healthy mood balancer, Helps support emotional aspects of sexual health, Gluten free, Sugar free, Dairy Free, No-GMO’s, No artificial sweeteners or colours, Suitable for vegans and/ or vegetarians, Made in Canada, material from Peru, NPN #80062733, Dosage: Recommended Dose – (Oral) Adults Only: Take 1 capsule daily with a glass of water, Duration of use: For use beyond 3 months, consult a health care practitioner, Servings: 180 days supply, Cautions or Warnings: Consult a health care practitioner prior to use if you suffer from any psychological disorder and/or condition such as frequent anxiety or depression; if you have high blood pressure; if you are taking blood thinners or antidepressants; or if you are pregnant or breastfeeding, Storage: Store in a cool, dry place, References: 1. http://www.ncbi.nlm.nih.gov/pubmed/23934543 2. http://www.ncbi.nlm.nih.gov/pubmed/26421049