Looking for everything in one? Well, you’ve come to the right place. Get a multi vitamin with 80mg of all the B vitamins, plus all the essentials. Swiss Natural™ timed released products are formulated to gradually release ingredients over 8 hours. So, as you take care of yourself throughout the day, your multi vitamin is taking care of you too. Plus, with no artificial flavours, colours, sweeteners, or preservatives, you can feel good about your choice to supplement your health. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Vitamin A (Acetate) 10000 I.U.* * 3 mg retinol activity equivalents (RAE) Vitamin D3 (Cholecalciferol) 10mcg / 400 I.U. Vitamin E (D-Alpha Tocopheryl Acetate) 67mg A.T.‡/ 100 I.U. ‡ A.T.: alpha-tocopherol Vitamin C (Ascorbic Acid) 250mg Vitamin B1 (Thiamine Hydrochloride) 80mg Vitamin B2 (Riboflavin) 80mg Vitamin B6 (Pyridoxine Hydrochloride) 80mg Vitamin B12 (Cyanccobalamin) 100mcg Niacinamide 80mg Biotin 25mcg Folic Acid (folate) 400mcg Pantothenic Acid (Calcium d-Pantothenate) 80mg Elemental Calcium (HVP* Chelate, Carbonate) 125mg Elemental Magnesium (HVP* Chelate, Oxide) 50mg Elemental Potassium (Chloride) 10mg Elemental Iron (Ferrous Fumarate) 18mg Elemental Manganese (HVP* Chelate) 6mg Elemental Zinc (HVP* Chelate) 15mg Elemental Copper (HVP* Chelate) 1mg Elemental Iodine (Potassium Iodide) 0.15mg Elemental Selenium (HVP* Chelate) 50mcg Elemental Chromium (HVP* Chelate) 25mcg Choline Bitartrate 75mg Inositol 75mg Para Amino Benzoic Acid 75mg Betaine Hydrochloride (Sugar beet molasses) 25mg Lemon Bioflavonoids (Lemon Peel) 25mg L-Glutathione 5mg Silica (Horsetail grass extract) (Equisetum arvense) 7mcg Quercetin (Dimorphandra mollis) 10mg Rutin (Saphora japonica) 25mg Phytosterols (Soybean) 15mg Octacosanol (Wheat germ) 5mg Lutein (Marigold flower) 17.6mcg Bromelain (Pineapple fruit and stems) (Ananas comosus) 9 GDU / 15mg * HVP : Hydrolyzed Vegetable Protein ADDITIONAL INFORMATION: Recommended Dose: Adults : Take 1 caplet daily with food or as directed by healthcare practitioner. Take a few hours before or after taking other medications. Recommended Use: Additives: No artificial flavours, colours or sweeteners. No preservatives. Warning: Consult healthcare practitioner if taking medications, have a liver disorder or chronic conditions. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Note: For adult use only. Contraindications: Do not use if pregnant/breast feeding.